I’ve partnered with Toronto Wedding Box to be their number one fitness trainer for all future brides.
Do not wait until the wedding is near, start as early as today
Preparing for a wedding. Brides, Grooms & wedding party members
Interested? (289) 980-5058 bodiesbyalberto@gmail.com
TRAINING PACKAGE 1
3 month program 60$ per hr, 2 or 3 sessions per week.
Nutrition plans just for you weekly.
One on one personal training 1hr
Trx training.
3 mobility Stretching sessions.
Unlimited support.
TRAINING PACKAGE 2
6 month program 45$ per hr, 2 or 3 sessions per week.
Nutrition plans just for you weekly.
One on one personal training 1hr
Trx training.
6 mobility Stretching sessions.
Unlimited support.
GET FIT
Simply put, I help people reach their fitness goals by getting my clients the results they’re looking for.
Fitness moments & memories
Fitness Training
1) Personal Training: Personal training is the first pillar of fitness. Exercising is the catalyst for getting your body to lose fat and build muscle.
2) Muscular Therapy: What good are strong muscles if they don’t work properly? By working to keep your muscles healthy you will improve your flexibility and reduce the chances of injury.
3) Nutrition: The above categories won’t matter if your diet is terrible. You can’t out eat your diet, no matter how much you exercise. You have to be able to be disciplined in both the gym and the kitchen.
